A lot of body changes happen during menopause. And these changes sometimes bring some untoward medical conditions, like swollen ankles, which some women are suffering from. There are many causes of swollen ankles during menopause.
It can be as serious as an indication of diseases such as heart, kidney, and liver failure, or less complicated ones such as standing or sitting down too long, menstrual periods, pregnancy, too much weight, aging, injury to ankles or feet.
It can be that swollen ankles during menopause are brought about by medications and treatments. Menopause symptom remedies like Hormone Replacement Therapy (HRT), and estrogen in birth control pills, are also likely to cause swollen ankles.
There are also certain drugs for lowering blood pressure that can result in swollen ankles when taken. Steroids and antidepressant drugs may also result in swollen ankles.
There are no clear explanations as to why swollen ankles happen during menopause. It has been evident though, that most cases are due to too much bodily fluids. The treatment of symptoms of menopause may have greatly influenced the occurrence of swollen ankles though. It is also a very common fact that painless swollen ankles and feet happen, and is a common dilemma among older people. Some suffer intense swelling that may even include the calves and thighs. However, the swelling of ankles and feet are most common, due to the presence of gravity.
Estrogen and progestin hormones are said to have a great impact on the body’s water metabolism. Fluctuating hormone levels during the menopausal years can actually cause fluid retention, which is an effect of an increase in sodium. As with pregnancy, weight gain during menopause results in swollen ankles.
There are some treatments that can be used to lessen swollen ankles. Reducing the sodium intake may help minimize the fluid retention in the body. It might also help if you have a healthy eating habit, along with a healthy lifestyle. Even though menopausal symptoms are unpredictable, these may prevent you from experiencing most of the symptoms associated with menopause, including swollen ankles.
Other remedies that you might find helpful in fighting the incidence of swollen ankles during menopause are elevating your legs to a point above your heart when lying down, exercising your legs to pump fluid from the legs to the heart, and wearing support socks and stockings.
If you think your swollen ankles are serious, check with your health care provider immediately, especially if the symptoms are accompanied with fever, or if the swelling is red and has affected your abdomen. Aside from menopause, swollen ankles can also be cause by blood clot, leg infection, varicose veins, burns, insect bites, malnutrition, and surgery to the legs or feet.
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