Women's Health Tips


Common Symptoms of Menopause

Do you have frequent mood swings lately? Or are you experiencing hot flashes? If yes, then there’s a good possibility that you are entering the period of menopause. All women, sometime in their life, will experience menopause. Nobody is exempted from this fact; the same as every woman has menstruation.

There are many symptoms of menopause, and no symptoms are the same for all women. Some do not even feel any signs except for the fact that they have stopped menstruating. The menopause symptoms that you might be going through may not be experienced by your best friend who’s going through menopause as well. An effective way to know for sure that you are indeed experiencing the end of your menstrual cycle is if you haven’t had your period for the last 12 months.
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Facts Regarding Sex After Menopause

It’s a common misconception among people that sex after menopause does not exist anymore. This notion makes most women fear that their sexual life will not be as happy and as fulfilling after menopause. This misunderstood concept also resulted in judging older women to be plain and boring. Also the inability to bear children after menopause has no relation to the loss of sexual urges.

But experts say that sex drive should not lessen as people get older. In fact studies have found out that sexuality is an important factor in increasing the quality of our lives. In fact, sex after menopause, as with passion and romance, can be more pleasurable when you are 50.
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Causes of Swollen Ankles During Menopause

A lot of body changes happen during menopause. And these changes sometimes bring some untoward medical conditions, like swollen ankles, which some women are suffering from. There are many causes of swollen ankles during menopause.

It can be as serious as an indication of diseases such as heart, kidney, and liver failure, or less complicated ones such as standing or sitting down too long, menstrual periods, pregnancy, too much weight, aging, injury to ankles or feet.

It can be that swollen ankles during menopause are brought about by medications and treatments. Menopause symptom remedies like Hormone Replacement Therapy (HRT), and estrogen in birth control pills, are also likely to cause swollen ankles.
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The Link between Menopause and Insomnia

Insomnia is a common symptom of menopause. However, insomnia often shows up years in advance of menopause, while still in the perimenopause phase so the association is not always evident. The fact is, the most common cause of insomnia is hormonal imbalance, so it is no wonder menopause and insomnia go hand in hand.

It has traditionally been thought that menopause and insomnia were linked because of hot flashes and night sweats which can interfere with the ability to sleep. However, it is now thought the connection lies in decreased levels of serotonin in the brain due to dropping estrogen levels in the blood.
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Menopause – All Part Of Human Nature

Menopause is a natural part of a woman’s life. Technically, it is the stopping of periods or menses. The average age is 52 however menopause can occur in the thirties or sixties. Perimenopause is the time around menopause – usually the 2-5 years before but sometimes women have symptoms 10-15 years before stopping their periods. The time of menopause for woman can be dramatic.

Menopause is usually unique for every woman but every woman does stop having periods. Some common symptoms associated with menopause include hot spells during the day- hot flashes, night sweats- heavy sweating at different times of the night, weight gain, emotional ups and downs, and loss of sexual desire. All of the symptoms of menopause can be mild or severe. Many of these symptoms are caused by hormonal imbalances and changes, not necessarily estrogen loss. They are also related to diet, lifestyle, and genetic factors.

Many women reach fifty years of age working 60 hours a week, taking care of a family, children and parents, and have little time for themselves. Their hormones are burnt out and have little reserve for dealing with this natural period of menopause. Basically, during menopause the body is resetting our hormones for the second half. It would be easier if women had more time to relax and go with the flow during menopause, but few have that chance.
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Postmenopausal Hormone Replacement Therapy FAQ

Choosing whether or not to use postmenopausal hormone replacement therapy (HRT) is an important health decision all women face as they approach menopause. As with taking any treatment the decision involves carefully balancing the possible risks and benefits.

We now have information from large studies including healthy women and those with established coronary artery disease (previous heart attack or angina). These studies have shed considerable light on many issues, particular with respect to heart disease and strokes, and have sparked serious concerns and questions regarding the indications and safety of HRT for postmenopausal women.
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Women’s Health and Fat Loss Issues

Women’s Health is different than men’s health, and fat loss dieting for women is different also…

When women begin thinking about fat loss, dieting, health and fitness they must sometimes think in a different way than men do because women and men are different health-wise, their bodies are just plain different and therefore when women exercise or diet they must use different considerations than men since women have special fat loss and dieting factors.

Women’s health issues must take into account many issues that do not affect men because women’s bodies respond differently than men when it comes to issues like how to lose weight fast, fat loss, dieting, storing fat in certain places (like the hips and legs), pregnancy, menopause, and many other fat loss and dieting health issues affecting women in general.
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Menopause

Menopause is a topic of great discussion both in medical circles and with women in general!

Let’s start with some definitions:

Perimenopause refers to that time in a woman’s life before the periods completely stop. This can range in time from a few years to 5 years. It is often accompanied by hot flashes, some mood swings including crying easily, to vaginal dryness, sleep changes and osteoporosis.

Menopause refers to the stopping of menstruation. There are no periods for a time of at least 6 months and the woman is not pregnant.
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Hormone Replacement Therapy

The following is a synopsis of the North American Menopause Society’s (NAMS) October 3, 2002 report on two recent studies of estrogen-progestin therapy for postmenopausal women. Even though the studies evaluated only one hormone combination, NAMS concluded that they are the first well-controlled, adequately powered reports.

The Estrogen/Progestin Replacement Study (HERS) was a 4-year randomized, blinded, placebo-controlled study of 2,763 postmenopausal women (average age 67) with documented coronary heart disease (CHD), while the Women’s Health Initiate (WHI), begun in 1993, looked at 16,608 healthy postmenopausal women aged 50 to 79.

The WHI study was divided into two sections, a continuous-combined estrogen-progestogen therapy (CCEPT) section for women with a uterus, and an estrogen-only therapy (ET) section for women who had undergone a hysterectomy. The CCEPT section of WHI was terminated in July 2002 after 5 years of follow-up, because the overall risks exceeded the benefits. The ET arm of WHI continues, as do ancillary WHI studies evaluating memory, dementia, low-fat diet, calcium, and vitamin D.
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What if I’ve had a Hysterectomy during Menopause?

Menopause has very distinct markers for most women. Menstrual periods change and eventually cease. But for women who have had hysterectomies, a different situation exists. For women whose ovaries are removed, “Menopause” is an abrupt change as the body tries to adjust to the sudden removal of its primary source of estrogen, progesterone, and testosterone. These women often benefit from hormone therapy that is initiated soon after surgery.

For women who have only the uterus removed, the ovaries continue to function. These women often have an earlier “Menopause”.
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