The Menopause Diet
Eating based on a solid menopause diet plan can make a tremendous difference in how you experience the various symptoms of menopause.
If you have spent anytime on this site, you know that I am a man. So I want to start right here by admitting I have not gone through these symptoms myself. But, I am married and I have watched my wife struggle with this issue. She has been determined to avoid pills and prescriptions. While we know plenty of folks that have chosen those solutions, I am going to share our experiences with you.
The symptoms that have been the strongest are hot flashes, some claustrophobia, inability to lose weight – even with tons of exercise, and anxiety.
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